<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Sports Injuries on Po-Wei Chen, MD — Physiatrist &amp; Builder</title><link>https://drpwchen.com/en/tags/sports-injuries/</link><description>Recent content in Sports Injuries on Po-Wei Chen, MD — Physiatrist &amp; Builder</description><image><title>Po-Wei Chen, MD — Physiatrist &amp; Builder</title><url>https://drpwchen.com/og-default.png</url><link>https://drpwchen.com/og-default.png</link></image><generator>Hugo</generator><language>en</language><lastBuildDate>Fri, 30 Oct 2026 08:30:00 +0800</lastBuildDate><atom:link href="https://drpwchen.com/en/tags/sports-injuries/index.xml" rel="self" type="application/rss+xml"/><item><title>Shoulder Dislocation (Shoulder Instability): What Young and Older Adults Should Watch Out For After the First Time</title><link>https://drpwchen.com/en/notes/shoulder-instability/</link><pubDate>Fri, 30 Oct 2026 08:30:00 +0800</pubDate><guid>https://drpwchen.com/en/notes/shoulder-instability/</guid><description>What to watch out for after a shoulder dislocation mostly depends on your age the first time it happens: those under twenty have a high recurrence rate, while those over forty have a lower chance but often have a concurrent rotator cuff tear. If you can&amp;#39;t lift your arm, check the rotator cuff first, then the axillary nerve. Here&amp;#39;s a breakdown of what to do right away, whether young people need early surgery, and how to manage the sling and rehabilitation.</description></item></channel></rss>