Your knee is "degenerating", now what? What actually works in osteoarthritis
Let me open with a sentence that makes a lot of people relax: knee osteoarthritis is not a one-way street where the cartilage grinds away and that is the end of it. It is closer to an imbalance — the body’s rate of repairing the joint has fallen behind the rate of wear. That gap can be narrowed, and the things that narrow it happen to be the cheapest things on the list. ...